Protein Calculator
Fill in your data and calculate your recommended daily protein intake!
AMR Index
(Active Metabolic Rate)
*The energy in calories that your body needs, depending on how active you are.
The ADA recommendation for your daily protein intake is:
Maximum amount of protein:
Minimum amount of protein:
Notice: Calorie calculations are based on the Mifflin-St. Jeor estimating equations. The calculations contained in this form are appropriate for healthy, non-pregnant adults 19 years of age and older. Athletes may require a higher calorie intake to meet their needs.
FAQ’s
THE ADA RECOMMENDATION FOR PROTEIN INTAKE
ACTIVE METABOLIC RATE