Tips

Do you dream of having your own gym at home? A place where you can work out whenever it suits you without having to leave the house? In this blog post, we'll show you how to set up your own home gym that is not only effective but also budget-friendly.  PLANNING SPACE AND BUDGET: First, you

Sleep is a fundamental cornerstone of our health and well-being. However, in the hustle and bustle of everyday life, it often takes a back seat, which has a negative impact on our performance, our mental and physical health and our general mood. Let's explore the importance of good quality sleep!Qua

A balanced diet with an appropriate protein content, combined with a suitable training regime and a positive mental attitude, is the "key" to optimizing athletic performance. Correct nutritional intake helps to improve both athletic performance and mental health and is therefore of paramount importa

Choosing a piece of fitness equipment can be a challenge. There are so many options, and more niche products come onto the market every year. Where should you start?In the fitness world, we often hear statements like "kettlebells are great for you" or "dumbbells are the way to go". So what is the ri

The importance of relaxation after training should not be underestimated. It is not only important, but necessary. Why? Recovery plays a key role in the success of your training. For example, if you are aiming for targeted muscle building, regeneration is essential. In addition, the risk of injury i

Finding the right protein supplement can be a real challenge these days. The market offers an almost endless variety of products. Given this wealth of options, it is often difficult to keep track and make the best choice. However, to better understand the developments and changes in the world of pro

When you go to the gym, it's important that you don't have to worry about carrying everything you need. A well-packed gym bag can make all the difference to a successful workout.While many gyms already have weights, resistance bands and foam rollers, it is always advisable to have your own set. This

Dumbbells are an indispensable tool in the world of fitness and strength training. But how effective are dumbbells really? The answer: very effective! Due to their ease of use and versatility, they allow for a targeted workout for almost any muscle. Whether for the upper body, lower body or core mus

Are you looking for the best fitness bands in Switzerland?Fitagon, the team of experienced trainers, has a clear recommendation. We have carefully selected our products and recommend only the materials we use ourselves in our workouts.WHAT IS THE BEST CHOICE? Let's look at your possible needs i