The ultimate gym checklist: What to take to the gym for a successful workout

When you go to the gym, it's important that you don't have to worry about carrying everything you need. A well-packed gym bag can make all the difference to a successful workout.

While many gyms already have weights, resistance bands and foam rollers, it is always advisable to have your own set. This way you can make sure you have everything you need for your workout and don't have to worry about sharing equipment with others.

Having your own equipment allows you to customise your workout and ensure you have the right equipment for your specific needs. Plus, you can take your personal equipment with you wherever you go, whether at home or with friends. With your own fitness equipment, you can work out whenever you want, without having to follow the gym schedule or wait to use the equipment.

From quality workout shoes to the perfect playlist, here's an ultimate checklist for your gym bag so you have everything you need for a great workout:

• High quality training shoes: A good pair of training shoes is essential for any workout. They provide support for your feet and protect against injury. Make sure you choose shoes that suit your type of training.
• Comfortable workout clothes and accessories: Wear comfortable clothes that allow you to move freely and wick away moisture to keep you dry and cool. Don't forget to think about things like hair ties too.
• A water bottle: Staying hydrated is crucial. Pack a reusable water bottle to ensure you stay hydrated throughout your workout.
• Boost Oxygen - Supplemental oxygen: Supplemental oxygen can help increase endurance and speed recovery during intense workouts. Boost Oxygen is portable and easy to use.
• A towel and sanitary products: Sweat during exercise is normal, but it's important to wipe off to avoid slipping and maintain good hygiene. Also remember soap, deodorant and shower shoes.
• Headphones or earplugs: Music can motivate you during exercise. Pack headphones or earbuds to listen to your favourite playlist or podcast during your workout.
• Resistance bands: If you want to add resistance to your workout, resistance bands are a great choice. They are versatile and can add variety to your exercises. Our FLEXVIT fabric fitness bands are a great addition to your gym kit.
• Protein powder: After exercise, protein is important to support muscle recovery and energy. Look for products with sufficient protein, balanced carbohydrates and low sugar. Discover now in our shop, the high-quality AMINO ANIMO proteins that meet every demand of your active everyday life.
• A gym lock: If your gym requires a lock for lockers, you should have one with you to keep your stuff safe.
• A foam roller or massage ball: These can help with post-workout recovery, relieve muscle tension and improve circulation. We have a wide range of recovery and massage equipment in countless sizes, lengths, and hardnesses for maximum recovery before and after exercise.
• A heart rate monitor: With a heart rate monitor, you can track your fitness goals more efficiently and control the intensity of your training.
• A sports bag: Of course, you'll need a sports bag that's big enough to hold all your equipment and still easy to carry.

If you follow this checklist, you will be well prepared for a successful workout. Remember to pack your bag in advance and make sure you have everything you need. Enjoy your workout!